The spread of Coronavirus has suddenly sent us into a world of social distancing requiring quick adaptation. Fortunately, this does not have to mean isolation. However,
In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I
Holiday stress is nothing new. Articles about holiday stress abound the internet. Holidays are touted as family time, joy, merriment, cheer. Yet, we all know they
I was recently running with a friend and on that particular day I was finding it a little harder to breathe than usual. The temperature had
Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice intended to provide total physical, emotional, and mental relaxation. The practice also involves
I recently attended a yoga retreat and training, specifically in Yoga Nidra. It was amazing. I really didn’t know much about Yoga Nidra before I went.
“Whether emotional or physical, pain is an emissary, a portal for the divine to wake up and bring soulful listening into your life.” These words were
Addiction can create a lot of heartache in close relationships. While an intimate relationship is meant to be a safe haven, it becomes unpredictable when your
Sexual issues can easily surface in any relationship. We all have different likes and dislikes and different desires and turn-offs. In truth, many, especially women, have
If your partner struggles with depression, it can sometimes be difficult to know what you can do to support help them and your relationship. In fact,