the heartswell journal

Journal

My Introduction to Yoga Nidra

I recently attended a yoga retreat and training, specifically in Yoga Nidra.  It was amazing. I really didn’t know much about Yoga Nidra before I went.

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Journal

3 Reasons Why Pain is Not Bad

“Whether emotional or physical, pain is an emissary, a portal for the divine to wake up and bring soulful listening into your life.” These words were

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