the heartswell journal

  • All
  • addiction
  • anxiety
  • couples
  • depression
  • family
  • foreign service
  • mind/body
  • sex
  • stress
  • yoga
All
  • All
  • addiction
  • anxiety
  • couples
  • depression
  • family
  • foreign service
  • mind/body
  • sex
  • stress
  • yoga
Foreign Service Therapy, Couples Therapy

Understanding Emotionally Focused Therapy (EFT)

In the realm of relationship counseling, Emotionally Focused Therapy (EFT) is a powerful, evidence-based approach to couples therapy that focuses on creating and strengthening the ...
Keep Reading
yoga nidra group

Yoga Nidra at Heartswell: A Holistic Approach

Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned ...
Keep Reading

Holding Space for Big Emotions

Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, ...
Keep Reading

What is Self-Led Decision-Making?

In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting ...
Keep Reading
Family Holidays

How to enjoy the holidays…even more!

I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be ...
Keep Reading

What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various "parts." The central idea behind IFS is ...
Keep Reading

healing is possible

Ready to Get Started?

Now Accepting New Patients!
Therapist Near Me in Arlington, VA

Consultation is 15-minutes. We typically respond within 1-2 business days.