the heartswell journal

  • All
  • addiction
  • anxiety
  • couples
  • depression
  • family
  • finding peace
  • foreign service
  • mind/body
  • sex
  • stress
  • yoga
All
  • All
  • addiction
  • anxiety
  • couples
  • depression
  • family
  • finding peace
  • foreign service
  • mind/body
  • sex
  • stress
  • yoga

Our [Kids’] Phone Free Vacation

After following the research on phones and mental health (see @jonathanhaidt and @therealparent), we made a bold decision: the kids would not bring their phone ...
Keep Reading

To those who love… and hurt – a Valentine’s Day hug.

Tomorrow is the day a little cupid flies around telling us to express passionate love to a mate. Each year at this time I think ...
Keep Reading

Finding Peace in a Turbulent World: 10 Strategies for Feeling Grounded When Things Fall Apart

In today’s world, it’s easy to feel weighed down by news of wars, the economy, and politics, among the inevitable personal challenges we face in ...
Keep Reading
Week 1 of 21 Day Sensory Awareness Series

Week 1 of our 21 Day Sensory Awareness Series

I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important ...
Keep Reading
sex therapy

A Dip into ‘Come Together’, by Emily Nagoski

Meaningful Sexual Connection Emily Nagoski has become a sex education superstar. Her second book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, ...
Keep Reading
Foreign Service Therapy, Couples Therapy

Understanding Emotionally Focused Couples Therapy (EFCT)

Finding the right therapist can feel like an overwhelming task. How do you know if a therapist is good at what you need? We understand ...
Keep Reading

healing is possible

Ready to Get Started?

Now Accepting New Patients!
Therapist Near Me in Arlington, VA

Consultation is 15-minutes. We typically respond within 1-2 business days.