the heartswell journal
- All
- addiction
- anxiety
- couples
- depression
- family
- finding peace
- foreign service
- mind/body
- sex
- stress
- yoga
- All
- addiction
- anxiety
- couples
- depression
- family
- finding peace
- foreign service
- mind/body
- sex
- stress
- yoga
Our [Kids’] Phone Free Vacation
After following the research on phones and mental health (see @jonathanhaidt and @therealparent), we made a bold decision: the kids would not bring their phone ...
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To those who love… and hurt – a Valentine’s Day hug.
Tomorrow is the day a little cupid flies around telling us to express passionate love to a mate. Each year at this time I think ...
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Finding Peace in a Turbulent World: 10 Strategies for Feeling Grounded When Things Fall Apart
In today’s world, it’s easy to feel weighed down by news of wars, the economy, and politics, among the inevitable personal challenges we face in ...
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Week 1 of our 21 Day Sensory Awareness Series
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important ...
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A Dip into ‘Come Together’, by Emily Nagoski
Meaningful Sexual Connection Emily Nagoski has become a sex education superstar. Her second book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, ...
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Understanding Emotionally Focused Couples Therapy (EFCT)
Finding the right therapist can feel like an overwhelming task. How do you know if a therapist is good at what you need? We understand ...
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