the heartswell journal
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- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
Holding Space for Big Emotions
Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, ...
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What is Self-Led Decision-Making?
In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting ...
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How to enjoy the holidays…even more!
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be ...
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What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various "parts." The central idea behind IFS is ...
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What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can ...
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Challenges for Foreign Service and Military Families Impacting Mental Health
Heartswell offers therapy for foreign service and military families seeking help with mental health and relationships with virtual or in-person appointments in Arlington, VA
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