the heartswell journal
- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
A Dip into ‘Come Together’, by Emily Nagoski
Meaningful Sexual Connection Emily Nagoski has become a sex education superstar. Her second book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, ...
Keep Reading
Understanding Emotionally Focused Therapy (EFT)
In the realm of relationship counseling, Emotionally Focused Therapy (EFT) is a powerful, evidence-based approach to couples therapy that focuses on creating and strengthening the ...
Keep Reading
Yoga Nidra at Heartswell: A Holistic Approach
Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned ...
Keep Reading
Holding Space for Big Emotions
Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, ...
Keep Reading
What is Self-Led Decision-Making?
In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting ...
Keep Reading
How to enjoy the holidays…even more!
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be ...
Keep Reading
