the heartswell journal
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- addiction
- anxiety
- couples
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- family
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- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
Creating an Equal Partnership: An Initial Assessment
A few years ago I was sitting in a marriage class offered through my church and a friend leaned over and said, “My friends are ...
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Joy Can Be Learned
I recently joined the Viva Toastmasters Club to improve my ability to use words to inspire others to seek healing through mental health resources. For ...
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Would you like to use your energy more effectively and prevent burnout?
Have you had moments where you feel mentally exhausted, empty, or devoid of motivation? What about no longer caring for things that used to matter ...
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What Is My “Authentic Self” And How Do I Find It?
By now we have all heard about living “authentically” finding our “true selves.” Relationship experts tell us the best way to find love is to ...
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5 Books that Can Help You Enhance Your Sexual Relationship
A meaningful love relationship is so many things. Seeking satisfaction in a relationship can seem mysterious and unattainable. Certain aspects of the relationship may be ...
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5 Steps Toward Lasting Change
I’ll admit “New Year, New You” has never inspired me. Despite the hopefulness of this expression, the turn of the calendar year has yet to ...
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