the heartswell journal
- All
- addiction
- anxiety
- calm
- connection
- couples
- depression
- family
- finding peace
- foreign service
- IFS
- mind/body
- neurodivergence
- sex
- stress
- yoga
- All
- addiction
- anxiety
- calm
- connection
- couples
- depression
- family
- finding peace
- foreign service
- IFS
- mind/body
- neurodivergence
- sex
- stress
- yoga
What is Self-Led Decision-Making?
In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting ...
Keep Reading
How to enjoy the holidays…even more!
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be ...
Keep Reading
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various "parts." The central idea behind IFS is ...
Keep Reading
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can ...
Keep Reading
Challenges for Foreign Service and Military Families Impacting Mental Health
Heartswell offers therapy for foreign service and military families seeking help with mental health and relationships with virtual or in-person appointments in Arlington, VA
Keep Reading
3 Simple Ways to Nurture Self-intimacy
The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort ...
Keep Reading