the heartswell journal

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All
  • All
  • addiction
  • anxiety
  • couples
  • depression
  • family
  • foreign service
  • mind/body
  • sex
  • stress
  • yoga

Would you like to use your energy more effectively and prevent burnout?

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What Is My “Authentic Self” And How Do I Find It?

By now we have all heard about living “authentically” finding our “true selves.” Relationship experts tell us the best way to find love is to ...
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5 Books that Can Help You Enhance Your Sexual Relationship

A meaningful love relationship is so many things. Seeking satisfaction in a relationship can seem mysterious and unattainable. Certain aspects of the relationship may be ...
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5 Steps Toward Lasting Change

I’ll admit “New Year, New You” has never inspired me. Despite the hopefulness of this expression, the turn of the calendar year has yet to ...
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Learning & Practicing Mindfulness

How many times have you told yourself that you will focus on being present? That next week, next month, or next year you will slow ...
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Transforming Conflict to Connection

The holiday season may be the most wonderful time of year for many, but that’s not often the case when it comes to relationships. It ...
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