the heartswell journal

Have you had moments where you feel mentally exhausted, empty, or devoid of motivation? What about no longer caring for things that used to matter ...

By now we have all heard about living “authentically” finding our “true selves.” Relationship experts tell us the best way to find love is to ...

A meaningful love relationship is so many things. Seeking satisfaction in a relationship can seem mysterious and unattainable. Certain aspects of the relationship may be ...

I’ll admit “New Year, New You” has never inspired me. Despite the hopefulness of this expression, the turn of the calendar year has yet to ...

How many times have you told yourself that you will focus on being present? That next week, next month, or next year you will slow ...

The holiday season may be the most wonderful time of year for many, but that’s not often the case when it comes to relationships. It ...