the heartswell journal
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- All
- addiction
- AI
- anxiety
- calm
- College Student
- connection
- couples
- depression
- family
- finding peace
- foreign service
- Human Connection
- IFS
- mind/body
- Mindfulness
- neurodivergence
- sex
- stress
- yoga
3 Simple Ways to Nurture Self-intimacy
The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort ...
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How to Diffuse an Argument: Part 2
Last month in Part 1 of this blog post we looked at how attachment styles drive interactions, triggers, and responses to those triggers. We learned ...
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How to Diffuse an Argument: Part 1
Relationships will have conflict. It’s a part of becoming more closely connected. It helps you get to know yourself and your partner better. However, most ...
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Creating an Equal Partnership: An Initial Assessment
A few years ago I was sitting in a marriage class offered through my church and a friend leaned over and said, “My friends are ...
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Joy Can Be Learned
I recently joined the Viva Toastmasters Club to improve my ability to use words to inspire others to seek healing through mental health resources. For ...
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Would you like to use your energy more effectively and prevent burnout?
Have you had moments where you feel mentally exhausted, empty, or devoid of motivation? What about no longer caring for things that used to matter ...
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