the heartswell journal

I’ll admit “New Year, New You” has never inspired me. Despite the hopefulness of this expression, the turn of the calendar year has yet to ...

How many times have you told yourself that you will focus on being present? That next week, next month, or next year you will slow ...

The holiday season may be the most wonderful time of year for many, but that’s not often the case when it comes to relationships. It ...

When there is tension between my husband and I, I think, “More talking about what is happening is the only way for us to come ...

What were you just thinking? Was it a positive or negative thought? Did it involve how you see yourself or your place in the world? ...

Do you consider yourself an agreeable person? Or do you find yourself in disagreement with others more often than not? Neither is good or bad, ...