the heartswell journal
- All
- addiction
- AI
- anxiety
- calm
- College Student
- connection
- couples
- depression
- family
- finding peace
- foreign service
- Human Connection
- IFS
- mind/body
- Mindfulness
- neurodivergence
- sex
- stress
- yoga
- All
- addiction
- AI
- anxiety
- calm
- College Student
- connection
- couples
- depression
- family
- finding peace
- foreign service
- Human Connection
- IFS
- mind/body
- Mindfulness
- neurodivergence
- sex
- stress
- yoga
Do You Know Your Attachment Style and How It Functions in Your Current Relationships?
When there is tension between my husband and I, I think, “More talking about what is happening is the only way for us to come ...
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Creating an Empowering Internal Dialogue
What were you just thinking? Was it a positive or negative thought? Did it involve how you see yourself or your place in the world? ...
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Know Yourself, Trust Yourself: Learning When and Why to Rethink Your Position
Do you consider yourself an agreeable person? Or do you find yourself in disagreement with others more often than not? Neither is good or bad, ...
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Are you talking about your feelings? Or are they perceptions?
Truly expressing your feelings is harder than you think. Take a moment to think about how you felt the last time you were triggered and ...
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When Dad is No Longer a Superhero, by Paul J. Pettit
Fatherhood is an interesting journey indeed. When I was a boy, I viewed my father as old and wise. I would obey his requests and ...
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Emotion and Men
Whenever I see grown people do bad things, especially to another human, I wonder what life experiences conditioned the heart and mind of this person ...
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