the heartswell journal
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- All
- addiction
- AI
- anxiety
- calm
- College Student
- connection
- couples
- depression
- family
- finding peace
- foreign service
- Human Connection
- IFS
- mind/body
- Mindfulness
- neurodivergence
- sex
- stress
- yoga
Our Body Keeps the Score. How Mindfulness Helps.
Our body keeps the score. What does this mean? It means that through experiences, neural pathways are developed. The implicit memory system stores information, particularly ...
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Have Differing Views on Social Distancing Come Between You and Your Partner?
Over the last year I have witnessed, as well as experienced, the impact that social distancing can have on our relationships. I’m curious, how has ...
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As Women, We Are Stronger Together, by Francine Ronis, LPC
Women’s liberation began in the 1960s and ended in the 80s. Yet, women today are facing some of the same challenges. Compared to men, we ...
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“Toughen-Up” Is Not the Answer, by Paul Pettit
It’s time to bring to the surface the harmful social effects caused by the all-too-prevalent message that men need to toughen-up, do it alone, get ...
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Expanding Awareness in Close Relationships | Mindful Men: Season 2
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe ...
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Mindful Men Community & Practice Sessions
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe ...
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