the heartswell journal
- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
Are you talking about your feelings? Or are they perceptions?
Truly expressing your feelings is harder than you think. Take a moment to think about how you felt the last time you were triggered and ...
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When Dad is No Longer a Superhero, by Paul J. Pettit
Fatherhood is an interesting journey indeed. When I was a boy, I viewed my father as old and wise. I would obey his requests and ...
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Emotion and Men
Whenever I see grown people do bad things, especially to another human, I wonder what life experiences conditioned the heart and mind of this person ...
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Our Body Keeps the Score. How Mindfulness Helps.
Our body keeps the score. What does this mean? It means that through experiences, neural pathways are developed. The implicit memory system stores information, particularly ...
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Have Differing Views on Social Distancing Come Between You and Your Partner?
Over the last year I have witnessed, as well as experienced, the impact that social distancing can have on our relationships. I’m curious, how has ...
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As Women, We Are Stronger Together, by Francine Ronis, LPC
Women’s liberation began in the 1960s and ended in the 80s. Yet, women today are facing some of the same challenges. Compared to men, we ...
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