Individual Therapy

Are you looking for a connection to your true self? Are you in need of guidance, healing and restoration?

Are you...

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

— Brene Brown, The Gifts of Imperfection

If any of the above questions speak to you, Heartswell can help.  While connection is fundamental to our survival, individual therapy can also help you create the life and relationships that you want.  We have basic human needs for both inter-dependency and autonomy. This sacred space can be yours. We can help you discover who you are and what you want.  What’s working in your life and what isn’t.

Individual therapy at Heartswell can help you find a new way forward

In-person appointments are available at our Arlington, VA office

Individualized Support for your Journey

As you do your individual work, we’ll examine your existing relationships and circles of support and identify aspects of them which can be enhanced.  We’ll also look at which ones aren’t serving you well and what you can do about.

We welcome you to this courageous journey into self-exploration, growth, and empowerment. You can start today.

When we free ourselves of self-soothing substances and behaviors we become more whole for connection.

As we compassionately work with our anxieties, we can shift it’s energy from limiting us to empowering us.

When we can live with wholeness in the company of others we can experience love and fulfillment.

As we awaken what we’ve lost to depression, we can restore our sacred strength, and be whole again.

Sexual fulfillment comes as we address our whole person, both the body and the mind.

Nurturing the body and spirit through mindfulness expands the healing capacity of talk therapies.