Compassionate Therapy Services
Virtual and In-person Therapy in Arlington, VA
Are you struggling with anxiety, depression, trauma, addiction, or sexual issues? You don’t have to face these challenges alone. At Heartswell, we provide a safe and supportive environment where you can explore healing and restoration both in mind and body.
Create the Life & Relationships You Want
While connection is fundamental to our survival, individual therapy can also help you create the life and relationships that you want. We have basic human needs for both inter-dependency and autonomy. This sacred space can be yours. We can help you discover who you are and what you want. What’s working in your life and what isn’t.
Here are some of the many reasons individuals seek therapy at Heartswell:
- To learn how to establish lasting relationships
- To do self-exploration before considering couples therapy
- To improve your relationship even if your partners isn't interested or ready for therapy yet
- For help with depression, anxiety, trauma, or addiction
- To process dating that feels confusing or complicated
- To work on opening your heart to love those who love you
Owning our story and loving ourselves through that process is the bravest thing that we will ever do.
— Brene Brown, The Gifts of Imperfection
What Makes Heartswell Different from Other Therapy Services?
Many psychotherapy services address only your thoughts and mind, often missing the breadth of your pain and the fullness of your being. This is why our practice integrates yoga, meditation, and mindfulness practices for healing the mind, body, heart, and soul.
Our team of licensed therapists have years of experience helping people who suffer with depression find healing and purpose. We welcome you to this courageous journey into self-exploration, growth, and empowerment. You can start today.
Services We Specialize In
When we free ourselves of self-soothing substances and behaviors we become more whole for connection.
As we compassionately work with our anxieties, we can shift it’s energy from limiting us to empowering us.
As we awaken what we’ve lost to depression, we can restore our sacred strength, and be whole again.
I am considering therapy, but I still have some concerns…
I am worried about the cost of therapy
There are very few things in life that are worth more than one’s personal health and relationships. The investment you make in your well-being will ultimately translate into gains elsewhere in your life and throughout your lifespan.
We make our best effort to alleviate the financial burden of therapy and our initial consultation is free. Prioritizing your healing will have a positive impact on your future—you deserve to be whole and loved.
I'm not sure I can make time for therapy
We understand that time is precious, which is why we offer flexible hours and virtual appointments. We are also located right off the metro to allow you to come to a session during an extended lunch break or on your way to or from work. We encourage you to take some time to make life fit around your self-care, rather than simply taking what you can get.
Therapy can restore your life
Please call 202-630-9738 or schedule an appointment using the form below to set up a free, no-obligation 15-minute pre-treatment consultation.
