Gentle Yoga & IFS Inquiry | 8-week Series

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Join us for a healing 8-week series of gentle yin yoga and Internal Family Systems (IFS) guided therapeutic experience. Sign up here Psychotherapy helps individuals to better understand and organize past experiences. Much work can be done in the therapy room to unravel stuck emotions and rewire neural pathways. However – since past emotional experiences […]

$25

February Restore & Explore Mini Yoga Nidra Retreat

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]

$125

Nourished by Nature Wellness Retreat

Save the Date for the all-inclusive Nourished by Nature Wellness Retreat January 25 - February 1, 2025. Spend 7 nights at Blue Osa Yoga Retreat & Spa, a private beachfront yoga retreat center located in Costa Rica, while enjoying farm-to-table meals, daily yoga, and the perfect blend of structure and free time so you return […]