This introductory workshop offers a comprehensive overview of Emotionally Focused Couples Therapy (EFCT), an evidence-based approach rooted in attachment theory that helps couples foster deeper emotional connections. Designed for mental […]
Save the Date for the all-inclusive Nourished by Nature Wellness Retreat January 25 - February 1, 2025. Spend 7 nights at Blue Osa Yoga Retreat & Spa, a private beachfront […]
Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]
