Holding Space for Big Feelings During Tumultuous Times (Gentle Yoga + IFS Inquiry)

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

The key to emotional wellness is not feeling happy all the time. Instead, it's about knowing how to take care of ourselves when big emotions come up. And these days, there's no shortage of things triggering some of our deepest fears and concerns. In this workshop, we'll explore how to: Calm the nervous system using […]

$125

May Restore & Explore 3 Hour Yoga Nidra Retreat

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? […]

$125

October Restore & Explore 3 Hour Yoga Nidra Retreat

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? […]

$125

Nourished by Nature Wellness Retreat

Save the Date for the all-inclusive Nourished by Nature Wellness Retreat January 25 - February 1, 2025. Spend 7 nights at Blue Osa Yoga Retreat & Spa, a private beachfront […]