September Restore & Explore Half-day Retreat (FULL)

Heartswell - Ballston Office 4001 9th Street North, Suite 220, Arlington, VA

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]

$150

Gentle Yoga & IFS Inquiry | 8-week Series

Heartswell - Ballston Office 4001 9th Street North, Suite 220, Arlington, VA

Join us for a healing 8-week series of gentle yin yoga and Internal Family Systems (IFS) guided therapeutic experience. Sign up here Psychotherapy helps individuals to better understand and organize past experiences. Much work can be done in the therapy room to unravel stuck emotions and rewire neural pathways. However – since past emotional experiences […]

$25

An IFS Approach to Self-Led Decision-Making | Introduction for Dittmar Residents

Heartswell - Ballston Office 4001 9th Street North, Suite 220, Arlington, VA

This workshop is an abbreviated introductory version of our full Self-led Decision-making workshop we will be hosting on March 9th. Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us […]

Free

An IFS Approach to Self-Led Decision-Making

Heartswell - Ballston Office 4001 9th Street North, Suite 220, Arlington, VA

Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us feel stuck. We can mediate inner conflict and resolve impasses by inviting our core essence - The Self - to […]

$125

Holding Space for Big Feelings During Tumultuous Times (Gentle Yoga + IFS Inquiry)

Heartswell - Ballston Office 4001 9th Street North, Suite 220, Arlington, VA

The key to emotional wellness is not feeling happy all the time. Instead, it's about knowing how to take care of ourselves when big emotions come up. And these days, there's no shortage of things triggering some of our deepest fears and concerns. In this workshop, we'll explore how to: Calm the nervous system using […]

$125

May Restore & Explore 3 Hour Yoga Nidra Retreat

Heartswell - Ballston Office 4001 9th Street North, Suite 220, Arlington, VA

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]

$125