Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice that fosters healing, clarity, and peace of mind and can enable us to approach a challenge in a new way. The practice also involves letting go of old, unhelpful patterns of thought and allowing the emergence of new, authentic ones, and accessing peace and joy. All you need is a mat, blanket, eye pillow, and bolster to help you to be as comfortable as possible.

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]