This workshop is an abbreviated introductory version of our full Self-led Decision-making workshop we will be hosting on March 9th. Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us […]

Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these […]

The key to emotional wellness is not feeling happy all the time. Instead, it's about knowing how to take care of ourselves when big emotions come up. And these days, there's no shortage of things triggering some of our deepest fears and concerns. In this workshop, we'll explore how to: Calm the nervous system using […]