This workshop is an abbreviated introductory version of our full Self-led Decision-making workshop we will be hosting on March 9th. Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us […]

Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us feel stuck. We can mediate inner conflict and resolve impasses by inviting our core essence - The Self - to […]

The key to emotional wellness is not feeling happy all the time. Instead, it's about knowing how to take care of ourselves when big emotions come up. And these days, there's no shortage of things triggering some of our deepest fears and concerns. In this workshop, we'll explore how to: Calm the nervous system using […]

Save the Date for the all-inclusive Nourished by Nature Wellness Retreat January 25 - February 1, 2025. Spend 7 nights at Blue Osa Yoga Retreat & Spa, a private beachfront yoga retreat center located in Costa Rica, while enjoying farm-to-table meals, daily yoga, and the perfect blend of structure and free time so you return […]