Yoga Nidra | IG LIVE or In-person

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice that fosters healing, clarity, and peace of mind and can enable us to approach a challenge in a new way. The practice also involves letting go of old, unhelpful patterns of thought and allowing the emergence of new, authentic ones, and accessing peace and joy. All you need is a mat, blanket, eye pillow, and bolster to help you to be as comfortable as possible.

September Restore & Explore Half-day Retreat (FULL)

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]

$150

Gentle Yoga & IFS Inquiry | 8-week Series

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Join us for a healing 8-week series of gentle yin yoga and Internal Family Systems (IFS) guided therapeutic experience. Sign up here Psychotherapy helps individuals to better understand and organize past experiences. Much work can be done in the therapy room to unravel stuck emotions and rewire neural pathways. However – since past emotional experiences […]

$25

An IFS Approach to Self-Led Decision-Making | Introduction for Dittmar Residents

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

This workshop is an abbreviated introductory version of our full Self-led Decision-making workshop we will be hosting on March 9th. Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us […]

Free

An IFS Approach to Self-Led Decision-Making

Heartswell - Ballston Office 4001 9th Street North, Suite 22, Arlington, VA

Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it's usually the friction between these different "camps" that makes us feel stuck. We can mediate inner conflict and resolve impasses by inviting our core essence - The Self - to […]

$125