This workshop is an abbreviated introductory version of our full Self-led Decision-making workshop we will be hosting on March 9th.
Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it’s usually the friction between these different “camps” that makes us feel stuck.
We can mediate inner conflict and resolve impasses by inviting our core essence – The Self – to take the lead in decision-making. In this 1 hour workshop, you’ll be introduced to the Internal Family Systems (IFS) concept of parts and how to get to know their concerns so your Self can find a pathway through inner conflict.
Internal Family Systems (IFS) is a therapeutic process founded on the principle that our personality is comprised of myriad sub-personalities, or Parts, that help us to manage and engage in our lives. IFS Parts Work is a process of engaging with these different parts to uncover their motivations and fears while helping them to take on less restrictive beliefs and behaviors. In this way, we can learn to creatively engage in our lives with courage and compassion.
Jennifer O’Sullivan, a certified IFS Practitioner, who empowers individuals through shame-free embodied practices, drawing from yoga, Buddhist mindfulness, and the Internal Family Systems model. With almost two decades of experience, she facilitates transformative journeys, helping clients gain clarity, foster self-compassion, and align with their values.