You are invited to join me as we take a moment to find complete physical, emotional, and mental relaxation. This will be available on IG Live and three spots are available in person at the time of the IG Live.
Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice that fosters healing, clarity, and peace of mind and can enable us to approach a challenge in a new way. The practice also involves letting go of old, unhelpful patterns of thought and allowing the emergence of new, authentic ones, and accessing peace and joy. All you need is a mat, blanket, eye pillow, and bolster to help you to be as comfortable as possible.
To join the free IG Live session log into your Instagram account. Follow my page by clicking here and clicking on my profile picture. You will then join my IG Live event. You can watch live broadcasts on the Instagram app or on Instagram.com.
If you’ve done Yoga before you are familiar with Savasana, or corpse pose. This pose is just what it sounds like, lying flat on your back for 5-10 minutes at the end of a practice to allow your body and mind to integrate the work that you’ve done. In a Yoga Nidra session, you’ll spend 30-40 minutes in Savasana and will be guided through a meditation. Props, including mats, blankets, eye pillows, and bolsters will help you to be more comfortable. A mindful leader will follow a carefully worded script. The script systematically guides you through relaxing your physical body, by focusing on each muscle with a little tension and then relaxing it, more and more until your entire body is at ease. It has been said that one hour of Yoga Nidra equates to four hours of sleep so you will not want to miss this!
🌟 See you soon! 🌟
If you missed the previous IG Live Sessions, you can find them in our feed on April 6, February 16, January 12, November 23, and October 6, 2021.