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Join us for a healing 8-week series of gentle yin yoga and Internal Family Systems (IFS) guided therapeutic experience. Sign up here Psychotherapy helps individuals to better understand and organize past experiences. Much work can be done in the therapy room to unravel stuck emotions and rewire neural pathways. However – since past emotional experiences […]

Do you want to know what it feels like to totally relax? Feel like you can't settle your mind? Always in your mind? Can't relax into sexual connection? Difficulty sleeping? It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. […]