Enter college this fall armed with skills for calming the mind and body under stress as well as knowing your core values and strengths.
Join Jane O'Keady for this individualized 8-week series walking you through awakening to your true self, restoring what you've lost to trauma, and connecting more deeply with yourself and others.
A 45-minute stress reset workshop Feeling overwhelmed or mentally drained in the middle of your workday? Join Heartswell for a brief, experiential workshop designed to help you reset and recharge. In this 45-minute session, you’ll learn three simple, practical techniques to calm your nervous system, reduce stress, and return to your workday with greater focus […]
