Mindfulness for College | 8-week Series
July 10 @ 10:00 am - September 4 @ 11:00 am
Investment: $125
Heartswell – Ballston Office4001 9th Street North, Suite 220
Arlington, VA 22204
College can be exciting, challenging, and overwhelming all at once. Join Jane Keady for this individualized 8-week series designed to help college students build self-awareness, manage stress, navigate relationships, and connect more deeply with themselves.
This is a group session series designed to help students build practical skills in mindfulness, emotional processing, and self-connection in a different format than traditional therapy. The series integrates guided meditation, somatic practices, and reflection, with a focus on helping participants apply what they’re learning directly to their daily lives.
Details
When: Weekly on Friday Mornings from July 10 to August 14
- July 10, July 17, July 24, July 31, August 7, August 14 (final 2 sessions TBD based on needs of participants)
- Make up dates available
Format: Small group sessions
Cost: $125/session or $1000 total (20% discount if paid in full)
What to Expect
Each 45 minute session includes:
- A brief check-in
- 10-minute guided meditation practice
- Reflection and integration using the Heartswell Journey book
- Centering practice to conclude
Facilitated by Jane Keady
Jane integrates her experience in working with trauma, relationships, and anxiety to help students find greater balance, resilience, and confidence – Awakening them to their greatest potential. Using the Heartswell Journey Book, she will guide them on a journey of self-discovery.
Session Themes
SESSION 1: expanding awareness
SESSION 2: identify patterns
SESSION 3: trigger mapping
SESSION 4: core essence
SESSION 5: mindful use of energy
SESSION 6: reclaiming energy
SESSION 7: claiming power + purpose
SESSION 8: deepening connections
Phases of ARC framework
- Awaken: Developing awareness of internal experiences (thoughts, emotions, body sensations) and identifying patterns that influence your academic and personal life.
- Restore: Reconnecting with core self through practices that support regulation, self-compassion, and emotional release.
- Connect: Strengthen relationships, clarify personal values and goals, and cultivate a more authentic sense of purpose.
Curriculum
The Heartswell Journey Book developed by LuAnn Oliver