8-Week Series | Awaken, Restore, Connect: A Guided Self-Journey
June 19 - August 14
Investment: $1000
Heartswell – Ballston Office4001 9th Street North, Suite 220
Arlington, VA 22204
Join Jane Keady for this individualized 8-week series walking you through awakening to your true self, restoring what you’ve lost to trauma, and connecting more deeply with yourself and others.
This is a private session series designed to help clients build practical skills in mindfulness, emotional processing, and self-connection in a different format than traditional therapy. The series integrates guided meditation, somatic practices, and reflection, with a focus on helping participants apply what they’re learning directly to their daily lives.
Details
- When: Weekly on Friday Mornings from June 19-August 14 (Skips July 3)
- June 19, June 26, July 10, July 17, July 24, July 31, August 7, August 14
- Make up dates available
- Format: Individual or small group sessions available
- Cost: $125/session or $1000 total (Discount if paid in full)
What to Expect
Each 45 minute session includes:
- A brief check-in
- 10-minute guided meditation practice
- Reflection and integration using the Heartswell Journey book
- Centering practice to end
Facilitated by Jane Keady
Jane integrates her experience in working with trauma, relationships, and anxiety to help you find peace and awaken you to your greatest potential. She will guide you on an individualized journey with the Heartswell guidebook as a companion.
Session Themes
SESSION 1 expanding awareness
SESSION 2 identify patterns
SESSION 3 trigger mapping
SESSION 4 core essence
SESSION 5 mindful use of energy
SESSION 6 reclaiming energy
SESSION 7 claiming power + purpose
SESSION 8 deepening connections
Phases of ARC framework
- Awaken: Developing awareness of internal experiences (thoughts, emotions, body sensations) and identifying patterns
- Restore: Reconnecting with core self through practices that support regulation, self-compassion, and emotional release
- Connect: Integrating this work into relationships, purpose, and authentic expression
Curriculum
The Heartswell Journey Book developed by LuAnn Oliver