the heartswell journal
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- All
- addiction
- anxiety
- couples
- depression
- family
- foreign service
- mind/body
- sex
- stress
- yoga
How to enjoy the holidays…even more!
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be ...
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What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various "parts." The central idea behind IFS is ...
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What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can ...
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Challenges for Foreign Service and Military Families Impacting Mental Health
Heartswell offers therapy for foreign service and military families seeking help with mental health and relationships with virtual or in-person appointments in Arlington, VA
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3 Simple Ways to Nurture Self-intimacy
The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort ...
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How to Diffuse an Argument: Part 2
Last month in Part 1 of this blog post we looked at how attachment styles drive interactions, triggers, and responses to those triggers. We learned ...
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