the heartswell journal

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  • addiction
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  • depression
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  • sex
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All
  • All
  • addiction
  • anxiety
  • couples
  • depression
  • family
  • foreign service
  • mind/body
  • sex
  • stress
  • yoga

Challenges for Foreign Service and Military Families Impacting Mental Health

Heartswell offers therapy for foreign service and military families seeking help with mental health and relationships with virtual or in-person appointments in Arlington, VA
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3 Simple Ways to Nurture Self-intimacy

The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort ...
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How to Diffuse an Argument: Part 2

Last month in Part 1 of this blog post we looked at how attachment styles drive interactions, triggers, and responses to those triggers. We learned ...
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How to Diffuse an Argument: Part 1

Relationships will have conflict. It’s a part of becoming more closely connected. It helps you get to know yourself and your partner better. However, most ...
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Creating an Equal Partnership: An Initial Assessment

A few years ago I was sitting in a marriage class offered through my church and a friend leaned over and said, “My friends are ...
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Joy Can Be Learned

I recently joined the Viva Toastmasters Club to improve my ability to use words to inspire others to seek healing through mental health resources. For ...
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