Our body keeps the score. What does this mean? It means that through experiences, neural pathways are developed. The implicit memory system stores information, particularly when
Over the last year I have witnessed, as well as experienced, the impact that social distancing can have on our relationships. I’m curious, how has this
Women’s liberation began in the 1960s and ended in the 80s. Yet, women today are facing some of the same challenges. Compared to men, we make
It’s time to bring to the surface the harmful social effects caused by the all-too-prevalent message that men need to toughen-up, do it alone, get over
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe you’d
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe you’d
The spread of Coronavirus has suddenly sent us into a world of social distancing requiring quick adaptation. Fortunately, this does not have to mean isolation. However,
In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I
Holiday stress is nothing new. Articles about holiday stress abound the internet. Holidays are touted as family time, joy, merriment, cheer. Yet, we all know they
I was recently running with a friend and on that particular day I was finding it a little harder to breathe than usual. The temperature had
