Do you consider yourself an agreeable person? Or do you find yourself in disagreement with others more often than not? Neither is good or bad, right
Truly expressing your feelings is harder than you think. Take a moment to think about how you felt the last time you were triggered and put
Fatherhood is an interesting journey indeed. When I was a boy, I viewed my father as old and wise. I would obey his requests and abide
Whenever I see grown people do bad things, especially to another human, I wonder what life experiences conditioned the heart and mind of this person to
Our body keeps the score. What does this mean? It means that through experiences, neural pathways are developed. The implicit memory system stores information, particularly when
Over the last year I have witnessed, as well as experienced, the impact that social distancing can have on our relationships. I’m curious, how has this
Women’s liberation began in the 1960s and ended in the 80s. Yet, women today are facing some of the same challenges. Compared to men, we make
It’s time to bring to the surface the harmful social effects caused by the all-too-prevalent message that men need to toughen-up, do it alone, get over
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe you’d
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe you’d