Tomorrow is the day a little cupid flies around telling us to express passionate love to a mate. Each year at this time I think about
In today’s world, it’s easy to feel weighed down by news of wars, the economy, and politics, among the inevitable personal challenges we face in relationships,
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and
Meaningful Sexual Connection Emily Nagoski has become a sex education superstar. Her second book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, came
Finding the right therapist can feel like an overwhelming task. How do you know if a therapist is good at what you need? We understand this
Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned that
Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they
In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting everyone
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be when
Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various “parts.” The central idea behind IFS is that
