Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various “parts.” The central idea behind IFS is that
Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even
Heartswell offers therapy for foreign service and military families seeking help with mental health and relationships with virtual or in-person appointments in Arlington, VA
The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort with
Last month in Part 1 of this blog post we looked at how attachment styles drive interactions, triggers, and responses to those triggers. We learned that
Relationships will have conflict. It’s a part of becoming more closely connected. It helps you get to know yourself and your partner better. However, most of
A few years ago I was sitting in a marriage class offered through my church and a friend leaned over and said, “My friends are getting
I recently joined the Viva Toastmasters Club to improve my ability to use words to inspire others to seek healing through mental health resources. For my
Have you had moments where you feel mentally exhausted, empty, or devoid of motivation? What about no longer caring for things that used to matter to
By now we have all heard about living “authentically” finding our “true selves.” Relationship experts tell us the best way to find love is to “be
