the heartswell journal

The holiday season may be the most wonderful time of year for many, but that’s not often the case when it comes to relationships. It is

When there is tension between my husband and I, I think, “More talking about what is happening is the only way for us to come to

What were you just thinking? Was it a positive or negative thought? Did it involve how you see yourself or your place in the world? Did

Do you consider yourself an agreeable person? Or do you find yourself in disagreement with others more often than not? Neither is good or bad, right

Truly expressing your feelings is harder than you think. Take a moment to think about how you felt the last time you were triggered and put

Fatherhood is an interesting journey indeed. When I was a boy, I viewed my father as old and wise. I would obey his requests and abide

Whenever I see grown people do bad things, especially to another human, I wonder what life experiences conditioned the heart and mind of this person to

Over the last year I have witnessed, as well as experienced, the impact that social distancing can have on our relationships. I’m curious, how has this

Women’s liberation began in the 1960s and ended in the 80s. Yet, women today are facing some of the same challenges. Compared to men, we make