Journal
What is Yoga Nidra?
Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even
LuAnn Oliver
August 21, 2023
Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even
The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort with
In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I
Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice intended to provide total physical, emotional and mental relaxation. The practice also involves
I recently attended a yoga retreat and training, specifically in Yoga Nidra. It was amazing. I really didn’t know much about Yoga Nidra before I went.
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