
Gentle Yoga & IFS Inquiry Workshop
*Pay what you can option available for 25% or 50% off. Details in registration link.* Sign up here About the Workshop This 3-hour workshop blends gentle,

*Pay what you can option available for 25% or 50% off. Details in registration link.* Sign up here About the Workshop This 3-hour workshop blends gentle,

I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and

Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned that

Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even

The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort with

In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I

Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice intended to provide total physical, emotional, and mental relaxation. The practice also involves

I recently attended a yoga retreat and training, specifically in Yoga Nidra. It was amazing. I really didn’t know much about Yoga Nidra before I went.