Journal
Week 1 of our 21 Day Sensory Awareness Series
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and
Alana
October 9, 2024
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and
Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned that
Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they
Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even
The ancient Greeks called it ‘philautia’, which literally means ‘self-love’. Sometimes when I hear the term self-love, it lands funny. Maybe it’s my own discomfort with
In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I
Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice intended to provide total physical, emotional, and mental relaxation. The practice also involves
I recently attended a yoga retreat and training, specifically in Yoga Nidra. It was amazing. I really didn’t know much about Yoga Nidra before I went.
