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the heartswell journal

Journal

Trouble Resolving Differences in Sexual Preferences and Expectations? – 6 Self-Exploratory Questions

Sexual issues can easily surface in any relationship. We all have different likes and dislikes and different desires and turn-offs. In truth, many, especially women, have

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LuAnn Oliver January 29, 2019

from the journal...

How to enjoy the holidays…even more!

I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be

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What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various "parts." The central idea behind IFS is

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What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can

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the heartswell journal

Trouble Resolving Differences in Sexual Preferences and Expectations? – 6 Self-Exploratory Questions

from the journal...

How to enjoy the holidays…even more!

What is Internal Family Systems (IFS)?

What is Yoga Nidra?

Ready to Get Started?

Couples & Individual Therapy - Virtually or In-person in Arlington, VA

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