A 45-minute stress reset workshop Feeling overwhelmed or mentally drained in the middle of your workday? Join Heartswell for a brief, experiential workshop designed to help
In today’s world, it’s easy to feel weighed down by news of wars, the economy, and politics, among the inevitable personal challenges we face in relationships,
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and
Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned that
Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they
In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting everyone
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be when
Last month in Part 1 of this blog post we looked at how attachment styles drive interactions, triggers, and responses to those triggers. We learned that