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Family Holidays
How to enjoy the holidays…even more!
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be
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What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various "parts." The central idea behind IFS is
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What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can
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