Journal
Week 1 of our 21 Day Sensory Awareness Series
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and
Alana
October 9, 2024
I have a treat for you! However, it’s one of those things where you don’t quite know where you are heading, why it’s so important and
Expanding Mindfulness with Yoga Nidra About 5 years ago I was looking for training to improve my mindfulness. When I put feelers out someone mentioned that
Emotions Are Messengers They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they
In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting everyone
Our body keeps the score. What does this mean? It means that through experiences, neural pathways are developed. The implicit memory system stores information, particularly when
In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I