After following the research on phones and mental health (see @jonathanhaidt and @therealparent), we made a bold decision: the kids would not bring their phone on
Tomorrow is the day a little cupid flies around telling us to express passionate love to a mate. Each year at this time I think about
I’ve been thinking a lot about the holidays – specifically conflict during the holidays. My clients are already talking about disagreements regarding where to be when
Internal Family Systems (IFS) is a therapeutic approach and model of psychotherapy often described as consisting of various “parts.” The central idea behind IFS is that
Heartswell offers therapy for foreign service and military families seeking help with mental health and relationships with virtual or in-person appointments in Arlington, VA