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October Restore & Explore 3 Hour Yoga Nidra Retreat

October 19 @ 1:30 pm - 4:30 pm

Investment: $125
Heartswell – Ballston Office
4001 9th Street North, Suite 220
Arlington, VA 22204

Do you want to know what it feels like to totally relax? Feel like you can’t settle your mind? Always in your mind? Can’t relax into sexual connection? Difficulty sleeping?

It is hard to put the experience of Yoga Nidra into words. On the one hand, I want to tell you how amazing it is. On the other hand, I don’t want you to come in with too many expectations. At any rate, I love this practice and how it offsets the work with do in psychotherapy, which is mostly in the mind. In order for all that work you are doing to alchemize, you have to do some nonverbal work. That is if you want to really, really heal.

This Saturday afternoon event will help you experience Yoga Nidra (you’ll get 2 sessions) and learn how you can continue the practice at home. This will take place in the comfort of the Heartswell office in Ballston.

The Afternoon Schedule

  • 1:30-2:00 Intros, getting set up for the Yoga Nidra experience.
  • 2-2:45 Yoga Nidra
  • 2:45-3:30 Rest, nourish with snacks, take a walk. https://onlinelibrary.wiley.com/doi/10.1002/advs.202302146(discussion, brief nervous system regulation practices, journaling, creating/honing a Sankalpa)
  • 3:30-4:15 Yoga Nidra
  • 4:15-4:30 Wrap up

Sign up here

Please bring a journal, pen, yoga mat (if you have one), a small blanket, and a head cushion. You will be provided with an eye mask (you may purchase your own to take home if desired). The investment is $125 per person.

We are excited for you to get the mind and body benefits from this workshop and would love all to be able to participate. If you find the cost to be a barrier to participating, please reach out and let us know what you can pay and we will work with you. Please direct any questions to LuAnn through our contact form at the bottom of this page.

Cancellation policy: In the event you need to cancel, you can do so for a full refund up until 7 days before the event. After that point, the credit may be used for a future event.


October 19
1:30 pm - 4:30 pm
Event Category:


Heartswell – Ballston Office
4001 9th Street North, Suite 220
Arlington, VA 22204
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LuAnn Oliver