the heartswell journal

Journal

What is Self-Led Decision-Making?

In a nutshell, Self-led decision-making involves making decisions from within our core (values, dreams, strengths, wisdom) rather than external influences (social pressures, family expectations, putting everyone

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Journal

What is Yoga Nidra?

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even

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