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DTSTART;VALUE=DATE:20260619
DTEND;VALUE=DATE:20260815
DTSTAMP:20260509T153545Z
CREATED:20260423T141123Z
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UID:4616-1781827200-1786751999@liveheartswell.com
SUMMARY:8-Week Series | Awaken\, Restore\, Connect: A Guided Self-Journey
DESCRIPTION:Join Jane Keady for this individualized 8-week series walking you through awakening to your true self\, restoring what you’ve lost to trauma\, and connecting more deeply with yourself and others. \nThis is a private session series designed to help clients build practical skills in mindfulness\, emotional processing\, and self-connection in a different format than traditional therapy. The series integrates guided meditation\, somatic practices\, and reflection\, with a focus on helping participants apply what they’re learning directly to their daily lives. \n\n\n\n\nRegister Here\n\n\n\n\n\n\nDetails\n\nWhen: Weekly on Friday Mornings from June 19-August 14 (Skips July 3)\n\nJune 19\, June 26\, July 10\, July 17\, July 24\, July 31\, August 7\, August 14\nMake up dates available\n\n\nFormat: Individual or small group sessions available\nCost: $125/session or $1000 total (Discount if paid in full)\n\n\n\n\n\nWhat to Expect\nEach 45 minute session includes:\n\nA brief check-in\n10-minute guided meditation practice\nReflection and integration using the Heartswell Journey book\nCentering practice to end\n\nFacilitated by Jane Keady\nJane integrates her experience in working with trauma\, relationships\, and anxiety to help you find peace and awaken you to your greatest potential. She will guide you on an individualized journey with the Heartswell guidebook as a companion. \nSession Themes\nSESSION 1 expanding awareness\nSESSION 2 identify patterns\nSESSION 3 trigger mapping\nSESSION 4 core essence\nSESSION 5 mindful use of energy\nSESSION 6 reclaiming energy\nSESSION 7 claiming power + purpose\nSESSION 8 deepening connections \nPhases of ARC framework\n\nAwaken: Developing awareness of internal experiences (thoughts\, emotions\, body sensations) and identifying patterns\nRestore: Reconnecting with core self through practices that support regulation\, self-compassion\, and emotional release\nConnect: Integrating this work into relationships\, purpose\, and authentic expression\n\nCurriculum\nThe Heartswell Journey Book developed by LuAnn Oliver \n\n\n\n\n\n\n\nRegister Here
URL:https://liveheartswell.com/event/8-week-series-awaken-restore-connect-a-guided-self-journey-2/
LOCATION:Heartswell – Ballston Office\, 4001 9th Street North\, Suite 220\, Arlington\, VA\, 22204
CATEGORIES:All Event
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DTSTART;TZID=UTC:20260710T100000
DTEND;TZID=UTC:20260904T110000
DTSTAMP:20260622T165509Z
CREATED:20260604T040858Z
LAST-MODIFIED:20260622T165509Z
UID:4701-1783677600-1788519600@liveheartswell.com
SUMMARY:Mindfulness for College | 8-week Series
DESCRIPTION:College can be exciting\, challenging\, and overwhelming all at once. Join Jane Keady for this individualized 8-week series designed to help college students build self-awareness\, manage stress\, navigate relationships\, and connect more deeply with themselves. \nThis is a group session series designed to help students build practical skills in mindfulness\, emotional processing\, and self-connection in a different format than traditional therapy. The series integrates guided meditation\, somatic practices\, and reflection\, with a focus on helping participants apply what they’re learning directly to their daily lives. \n\n\n\n\nRegister Here\n\n\n\n\n\n\nDetails\nWhen: Weekly on Friday Mornings from July 10 to August 14 \n\nJuly 10\, July 17\, July 24\, July 31\, August 7\, August 14 (final 2 sessions TBD based on needs of participants)\nMake up dates available\n\nFormat: Small group sessions \nCost: $125/session or $1000 total (20% discount if paid in full) \n\n\n\n\nWhat to Expect\nEach 45 minute session includes:\n\nA brief check-in\n10-minute guided meditation practice\nReflection and integration using the Heartswell Journey book\nCentering practice to conclude\n\nFacilitated by Jane Keady\nJane integrates her experience in working with trauma\, relationships\, and anxiety to help students find greater balance\, resilience\, and confidence – Awakening them to their greatest potential. Using the Heartswell Journey Book\, she will guide them on a journey of self-discovery. \nSession Themes\nSESSION 1: expanding awareness\nSESSION 2: identify patterns\nSESSION 3: trigger mapping\nSESSION 4: core essence\nSESSION 5: mindful use of energy\nSESSION 6: reclaiming energy\nSESSION 7: claiming power + purpose\nSESSION 8: deepening connections \nPhases of ARC framework\n\nAwaken: Developing awareness of internal experiences (thoughts\, emotions\, body sensations) and identifying patterns that influence your academic and personal life.\nRestore: Reconnecting with core self through practices that support regulation\, self-compassion\, and emotional release.\nConnect: Strengthen relationships\, clarify personal values and goals\, and cultivate a more authentic sense of purpose.\n\nCurriculum\nThe Heartswell Journey Book developed by LuAnn Oliver \n\n\n\n\n\n\n\nRegister Here
URL:https://liveheartswell.com/event/mindfulness-for-college-students/
LOCATION:Heartswell – Ballston Office\, 4001 9th Street North\, Suite 220\, Arlington\, VA\, 22204
CATEGORIES:All Event
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