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DTSTART;TZID=America/New_York:20260218T120000
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DTSTAMP:20260122T174957Z
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UID:4531-1771416000-1771418700@liveheartswell.com
SUMMARY:Calm\, Focused & Back to Work
DESCRIPTION:A 45-minute stress reset workshop \nFeeling overwhelmed or mentally drained in the middle of your workday? Join Heartswell for a brief\, experiential workshop designed to help you reset and recharge. \nIn this 45-minute session\, you’ll learn three simple\, practical techniques to calm your nervous system\, reduce stress\, and return to your workday with greater focus and productivity. These tools are easy to use anytime you need a quick reset—no special equipment or prior experience required. \nTake a midday pause that actually makes a difference—step away feeling calmer\, clearer\, and ready to get back to work. \nRegistration Link \n 
URL:https://liveheartswell.com/event/calm-focused-back-to-work/
LOCATION:Randolph Towers Community Room\, 4001 9th Street N\, G1\, Arlington\, VA\, 22204\, United States
CATEGORIES:All Event
ATTACH;FMTTYPE=image/webp:https://liveheartswell.com/wp-content/uploads/2024/05/woman-peaceful-square-sm-min.webp
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DTSTART;TZID=UTC:20251105T103000
DTEND;TZID=UTC:20251105T115000
DTSTAMP:20251022T195704Z
CREATED:20230824T214456Z
LAST-MODIFIED:20251022T195704Z
UID:3055-1762338600-1762343400@liveheartswell.com
SUMMARY:EFT Based Sex Therapy Consultation Group | 8-weeks
DESCRIPTION:Join LuAnn Oliver for an 8-session supervision group designed to support therapists who want to grow at the intersection of Emotionally Focused Therapy (EFT) and sex therapy. Together\, we’ll create a safe\, collaborative space to explore cases\, deepen clinical skills\, and reflect on our own growth as therapists. \nGroup Details\n\nWhen: Every other Wednesday at 10:30 – 11:50 a.m. (ET)\, virtually\nDuration: 8 sessions – November 5\, 19\, December 3\, 17\, January 7\, 21\, February 4\nCost: $95 per session/$750 for 8 sessions (payment plans available)\nSize: Up to 6 participants for connection and individualized support\n\nWhat You’ll Experience\n\nThoughtful case consultation grounded in the EFT model\nGuidance on weaving EFT principles into sex therapy work\nPractical tools for working with sexual concerns through an attachment lens\nA warm\, supportive community of colleagues who “get it”\n\nThis group is for therapists who want to feel more confident and skilled in helping clients navigate the tender\, often complex\, terrain of sexual intimacy. \nA free 15-minute free phone consultation is required prior to beginning.  \nTo get started\, book your free consultation here.
URL:https://liveheartswell.com/event/eft-sex-consultation-group/
LOCATION:Virtual
CATEGORIES:All Event
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251102T130000
DTEND;TZID=UTC:20251102T160000
DTSTAMP:20260511T203823Z
CREATED:20250903T142211Z
LAST-MODIFIED:20260511T203823Z
UID:4408-1762088400-1762099200@liveheartswell.com
SUMMARY:Gentle Yoga & IFS Inquiry Workshop
DESCRIPTION:*Pay what you can option available for 25% or 50% off. Details in registration link.* \nSign up here\nAbout the Workshop\nThis 3-hour workshop blends gentle\, intentional yoga with Internal Family Systems (IFS) reflection to support healing\, embodied awareness\, and self-discovery. \nThrough mindful movement\, we will explore how our “parts” show up in the body—whether as tightness\, heaviness\, restlessness\, or even ease. Together\, we’ll practice engaging with these parts\, listening to their messages\, and supporting them in finding balance. The practices will emphasize integrating more Self-energy—qualities like curiosity\, compassion\, and calm\, so participants can feel greater alignment between body\, mind\, and spirit. \nBy attuning to these signals\, participants can gently unhook from old patterns and invite their parts to rest in the presence of Self. Yoga becomes a bridge for embodied integration\, creating more room for freedom\, choice\, and resilience. \nNo prior yoga or IFS experience is needed. All practices are beginner-friendly and adaptable. \nSign up here \nWhat to Expect\n\nIntentional movement practices that connect body and mind\nIFS-informed prompts to engage with and learn from your parts\nTime for personal reflection and journaling (bring a notebook)\nA supportive space for curiosity\, integration\, and renewal\n\nAbout Internal Family Systems (IFS)\nIFS is a therapeutic model based on the principle that our personality is made up of many sub-personalities\, or “parts.” Some parts help us manage life with energy and positivity\, while others take on protective roles\, often motivated by fear. By engaging with these parts in the presence of Self\, we uncover their motivations and help them take on new roles that allow more balance and freedom. \nAbout the Practitioner\n \nAndrea Andrews\, LPC has been teaching yoga for over 15 years and integrates somatic and nervous system–based approaches into her therapy practice. She is IFS-informed\, having completed the IFS Circle and multiple IFS workshops\, and brings IFS into her clinical work to help clients access deeper clarity and compassion. \nAndrea’s approach blends yoga and IFS to create a space where participants can notice how parts express themselves in the body\, engage with them directly\, and invite Self to lead with greater presence and compassion.
URL:https://liveheartswell.com/event/gentle-yoga-ifs-inquiry-workshop/
LOCATION:Heartswell – Ballston Office\, 4001 9th Street North\, Suite 220\, Arlington\, VA\, 22204
CATEGORIES:All Event
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DTSTART;TZID=UTC:20251003T100000
DTEND;TZID=UTC:20251003T120000
DTSTAMP:20250929T153611Z
CREATED:20250806T180031Z
LAST-MODIFIED:20250929T153611Z
UID:4388-1759485600-1759492800@liveheartswell.com
SUMMARY:Basic Sex Therapy Skill to Integrate Into Couples Therapy
DESCRIPTION:Presenter: LuAnn C. Oliver\, LCSW \nCEUs: Category 1 | 2.0 \nSexual concerns are a common yet often overlooked aspect of couples therapy. This practical\, skills-based workshop is designed to equip trained couples therapists with foundational sex therapy tools that can be seamlessly integrated into couples work. Participants will learn how to create a safe and inclusive space for discussing sexual issues\, explore the connection between emotional intimacy and sexual satisfaction\, and gain strategies for assessing and addressing common sexual concerns within the context of relational dynamics. Through interactive discussions\, case examples\, and practical exercises\, therapists will build confidence in initiating conversations about sex and supporting couples in fostering healthier\, more connected sexual relationships. \nWorkshop Objectives:\nAt the end of the workshop\, participants will be able to: \n\nUnderstand the role of sexuality in relational well-being\nLearn how to initiate and normalize conversations about sex in therapy\nIdentify common sexual concerns and how they intersect with relational issues\nApply basic sex therapy skills and interventions in a couples therapy context\n\nAgenda:\n10:00 – 10:10 | Welcome and Introduction \n10:10 – 10:30 | The Role of Sexuality in Relational Well-Being (20 min) \n10:30 – 10:55 | Initiating and Normalizing Conversations About Sex (25 min) \n10:55 – 11:25 | Common Sexual Concerns in Couples Therapy (30 min) \n11:25 – 11:50 | Applying Basic Sex Therapy Interventions (25 min) \n11:50 – 12:00 | Integration and Closing (10 min) \nRecommended Reading:\n\nCome As You Are\, by Emily Nagoski\nCome Together\, by Emily Nagoski\nBetter Sex Through Mindfulness\, by Lori Brotto\nDiscovering Your Couple Sexual Style\, by Barry McCarthy\n\nREGISTER 
URL:https://liveheartswell.com/event/basic-sex-therapy-skill-to-integrate-into-couples-therapy/
LOCATION:Virtual
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DTSTART;TZID=UTC:20250430T100000
DTEND;TZID=UTC:20250430T123000
DTSTAMP:20250310T152021Z
CREATED:20250220T211453Z
LAST-MODIFIED:20250310T152021Z
UID:4216-1746007200-1746016200@liveheartswell.com
SUMMARY:Introduction to Emotionally Focused Couples Therapy Workshop
DESCRIPTION:This introductory workshop offers a comprehensive overview of Emotionally Focused Couples Therapy (EFCT)\, an evidence-based approach rooted in attachment theory that helps couples foster deeper emotional connections. Designed for mental health professionals seeking to enhance their therapeutic toolkit\, this workshop will explore the core concepts of EFT\, including the role of emotions in relationship distress and healing. You can learn more about EFCT here. \nParticipants will gain insight into the key stages and interventions of EFCT\, learning how to identify negative interaction cycles and support couples in building secure\, resilient bonds. Through lectures\, discussions\, and case examples\, attendees will develop a foundational understanding of how EFCT can transform relational dynamics and promote long-lasting emotional connection. \nREGISTER HERE\n \nWorkshop Objectives: \nAt the end of the workshop\, participants will be able to: \n\nUnderstand the theoretical foundations of Emotionally Focused Couples Therapy.\nIdentify the stages and key interventions of the EFT model.\nRecognize common negative interaction cycles and how to address them.\nDevelop strategies to help couples foster secure\, lasting connections.\n\nAgenda \n10:00-10:10 Welcome and Introduction \n10:10-10:35 Introduction to EFT’s foundation in attachment theory and its connection to relationship distress and healing. \n10:35-10:55 Stages & Key Interventions of EFT \n10:55-11:15 Recognizing and Addressing Negative Interaction Cycles \n11:15-11:30 Role-play (break out rooms) \n11:30-12:00 The EFT Tango \n12:00-12:15 Strategies for Fostering Secure Connections \n12:15-12:30 Closing\, Q&A\, Opportunities for continued learning \nRecommended Reading: \n\nHold Me Tight: Seven Conversations for a Lifetime of Love\, by Dr. Sue Johnson\nAttachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals\, Couples\, and Families\, by Susan M. Johnson\nLove Sense: The Revolutionary New Science of Romantic Relationships\, by Dr. Sue Johnson\nSecure Love: Create a Relationship that Lasts a Lifetime\, by Julie Menanno\nThe Practice of Emotionally Focused Couples Therapy: Creating Connection\, by Susan M. Johnson\nEmotionally Focused Couple Therapy for Dummies\, by Brent Bradley and James Furrow\n\nREGISTER HERE
URL:https://liveheartswell.com/event/introduction-to-emotionally-focused-couples-therapy-workshop/
LOCATION:Virtual
CATEGORIES:All Event
ATTACH;FMTTYPE=image/webp:https://liveheartswell.com/wp-content/uploads/2024/05/couple-square-sm-min.webp
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DTSTART;VALUE=DATE:20250125
DTEND;VALUE=DATE:20250202
DTSTAMP:20231121T210849Z
CREATED:20231121T210527Z
LAST-MODIFIED:20231121T210849Z
UID:3385-1737763200-1738454399@liveheartswell.com
SUMMARY:Nourished by Nature Wellness Retreat
DESCRIPTION:Save the Date for the all-inclusive Nourished by Nature Wellness Retreat January 25 – February 1\, 2025. Spend 7 nights at Blue Osa Yoga Retreat & Spa\, a private beachfront yoga retreat center located in Costa Rica\, while enjoying farm-to-table meals\, daily yoga\, and the perfect blend of structure and free time so you return home feeling refreshed and reconnected with your true nature. \nThe event will be hosted by Lindsay Erickson with LuAnn Oliver supporting Yoga Nidra. Relax and experience the benefits. \nTo receive updates\, please check back here or visit awakened-wellness.com
URL:https://liveheartswell.com/event/nourished-by-nature-wellness-retreat/
LOCATION:VA
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