It’s time to bring to the surface the harmful social effects caused by the all-too-prevalent message that men need to toughen-up, do it alone, get over
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe you’d
Are you seeking to improve your well-being and your relationships? Seeking more career satisfaction? Want to break compulsive patterns? Or decrease stress and anxiety? Maybe you’d
The spread of Coronavirus has suddenly sent us into a world of social distancing requiring quick adaptation. Fortunately, this does not have to mean isolation. However,
In August of 2019 I discovered Yoga Nidra. Life has been different ever since. In the week of focused practice at Yogaville with Julie Lusk, I
Holiday stress is nothing new. Articles about holiday stress abound the internet. Holidays are touted as family time, joy, merriment, cheer. Yet, we all know they
I was recently running with a friend and on that particular day I was finding it a little harder to breathe than usual. The temperature had
Yoga Nidra, or “yogic sleep” is a guided deep relaxation + meditation practice intended to provide total physical, emotional, and mental relaxation. The practice also involves
I recently attended a yoga retreat and training, specifically in Yoga Nidra. It was amazing. I really didn’t know much about Yoga Nidra before I went.
“Whether emotional or physical, pain is an emissary, a portal for the divine to wake up and bring soulful listening into your life.” These words were