the heartswell journal

Journal

What is Yoga Nidra?

Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that brings about deep physical, mental, and emotional relaxation and can even

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Journal

Joy Can Be Learned

I recently joined the Viva Toastmasters Club to improve my ability to use words to inspire others to seek healing through mental health resources. For my

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